Time and Stress Management
Who would benefit from this course?
For all employers and staff:
- Looking to increase their time management effectiveness and work more efficiently.
- Looking to understand stress and learn the tools for lowering stress levels in order to work more effectively.
Skills Outcomes:
- Understanding time and how to manage it.
- Recognising stress.
- Techniques to reduce your stress levels at work.
Course Content:
- How well do you manage time?
- Time management personality types.
- Goal setting.
- Handling different types of information.
- Delegation.
- Stress management.
- Signs of stress.
- Causes of on the job stress.
- Techniques to reduce stress.
Course Duration:
3 hours
Useful tip
Being busy just creates 'busyness'. You accomplish more by doing less through prioritising. You can use the ABC system, for example. Break your tasks down into Urgency vs. Importance categories.
